Tag: coping


You are what you think. Affirmations are powerful! Did you know they can help you to challenge and overcome self-sabotaging and negative thoughts? It’s typically much easier to affirm others and more challenging to affirm ourselves. For the most part, this is a practice that we aren’t taught growing up but we need to remember to encourage ourselves, too. Affirmations…

Learn More

Coping Strategies for Anxiety

Shopping (even online shopping) can be anxiety provoking. This Cyber Monday, as part of our #MentalHealthMondays series, we’re going to be talking about coping strategies for anxiety. Here are a few things you can try when you’re feeling anxious. If these symptoms are persistent, it may be a good idea to seek professional help. Keep physically active Exercise releases endorphins;…

Learn More