Tag: coping

Affirmations

You are what you think. Affirmations are powerful! Did you know they can help you to challenge and overcome self-sabotaging and negative thoughts? It’s typically much easier to affirm others and more challenging to affirm ourselves. For the most part, this is a practice that we aren’t taught growing up but we need to remember to encourage ourselves, too. Affirmations…

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Coping Strategies for Anxiety

Shopping (even online shopping) can be anxiety provoking. This Cyber Monday, as part of our #MentalHealthMondays series, we’re going to be talking about coping strategies for anxiety. Here are a few things you can try when you’re feeling anxious. If these symptoms are persistent, it may be a good idea to seek professional help. Keep physically active Exercise releases endorphins;…

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