About Me

I am a licensed

Mental Health Counselor

You may not control all the events that happen to you,
but you can decide not to be reduced by them.
– Maya Angelou

The idea of going to therapy can be pretty scary but even looking for help is proof that you have more strength and courage than you know. Mental health and wellness is such an important part of living a life you love. I’m passionate about helping individuals live in a way that is meaningful.

I am a first generation Cuban American who grew up in a bilingual, multicultural household. Doing therapy in Spanish (or Spanglish) is always an option if you feel more comfortable. From an early age, I had a deep curiosity about people, their stories, and healing. My own journey in trying to better manage life stressors, learn about myself, and fully accept myself as I am has highlighted the importance of emphasizing client’s strengths, accepting (and even learning to love) what we cannot change, and learning new skills to cope differently in the future.

My background includes being a Licensed Mental Health Counselor in the state of Florida. I have practiced over 7 years in various areas of specialties with diverse individuals since earning my master’s degree from the University of Miami.

My training and knowledge can help you in resolving issues that include:

  • Anxiety
  • Depression
  • Lifestyle Changes
  • Relationship difficulties
  • Communication
  • Self-Esteem
  • Problem Solving
  • Coping Skills
  • Anger Management and Aggression
  • Stress Management
  • Workplace Issues
  • Conflict Resolution
  • Behavioral Modification
  • Cultural diversity and sensitivity issues in the workplace
  • Domestic Violence
  • Alcohol and Drug Abuse
  • Treatment of Abuse and Trauma

 

Mental Health

Education & Training

Before starting Therapy Talk, I graduated with a bachelor’s degree in Psychology and Spanish from Florida State University and a master’s degree in mental health counseling from University of Miami. I am a licensed mental health counselor (LMHC) in Florida. I’ve gained clinical experience working in community mental health, substance abuse treatment, correctional, and child welfare settings.

I completed my clinical internships at Miami Job Corps Center and Institute for Individual and Family Counseling (IIFC). I was granted a Services for Transition Age Youth (STAY) fellowship by the American Psychological Association Minority Fellowship Program (APA MFP). This grant from the federal Substance Abuse and Mental Health Services Administration (SAMHSA) provided further training and education for treating transition aged youth.

Throughout my career, I have listened to both men and women from various backgrounds. I believe these experiences have shaped me into a diverse, culturally sensitive clinician. I received foundational training in Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. I also have formal training in Trauma Informed Care and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). While working at a substance abuse treatment facility, I furthered my education in addiction interventions including Motivational Interviewing and 12-Step Program. In this setting, I also facilitated Anger Management and Seeking Safety (trauma and substance use disorder recovery) groups regularly.

Let’s talk about the kind of life you want and how we can get you there!

Mental Health

Education & Training

Before starting Therapy Talk, I graduated with a bachelor’s degree in Psychology and Spanish from Florida State University and a master’s degree in mental health counseling from University of Miami. I am a licensed mental health counselor (LMHC) in Florida. I’ve gained clinical experience working in community mental health, substance abuse treatment, correctional, and child welfare settings.

I completed my clinical internships at Miami Job Corps Center and Institute for Individual and Family Counseling (IIFC). I was granted a Services for Transition Age Youth (STAY) fellowship by the American Psychological Association Minority Fellowship Program (APA MFP). This grant from the federal Substance Abuse and Mental Health Services Administration (SAMHSA) provided further training and education for treating transition aged youth.

Throughout my career, I have listened to both men and women from various backgrounds. I believe these experiences have shaped me into a diverse, culturally sensitive clinician. I received foundational training in Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. I also have formal training in Trauma Informed Care and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). While working at a substance abuse treatment facility, I furthered my education in addiction interventions including Motivational Interviewing and 12-Step Program. In this setting, I also facilitated Anger Management and Seeking Safety (trauma and substance use disorder recovery) groups regularly.

Let’s talk about the kind of life you want and how we can get you there!

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