Sometimes we do things for self-care sporadically and others we want to use routinely. For example, travelling every single month for self-care may not be feasible but planning to journal about favorite places you’ve visited is something you can do regularly. Use this guide to help you start a self-care routine and feel free to customize it to fit your…
There is an overwhelming amount of information online teaching people how to live well. Drink water, all the water. Exercise. Read books. Do yoga. Eat healthy foods. The list goes on and on. While all those thing are important, it can be difficult to keep track and balance it all. I put together this quick guide of habits that are…