You are what you think. Affirmations are powerful! Did you know they can help you to challenge and overcome self-sabotaging and negative thoughts? It’s typically much easier to affirm others and more challenging to affirm ourselves. For the most part, this is a practice that we aren’t taught growing up but we need to remember to encourage ourselves, too. Affirmations…
Shopping (even online shopping) can be anxiety provoking. This Cyber Monday, as part of our #MentalHealthMondays series, we’re going to be talking about coping strategies for anxiety. Here are a few things you can try when you’re feeling anxious. If these symptoms are persistent, it may be a good idea to seek professional help. Keep physically active Exercise releases endorphins;…
It can be hard to focus or get anything done when we juggle busy lives and have infinite to-do lists. Effective time management is a skill I wish we learned more about in school. We are expected to just know how to do this in order to thrive. Use these tips to make the most out of your time. Prioritize…
Communication is an important element in every relationship. In fact, the key to having long-lasting, meaningful relationships is by healthy communication. These strategies aren’t reserved only for romantic relationships. It can work with friends, family members and anyone else you want to improve communication with. Practice active listening – Most times we listen to respond, not to understand. Stop thinking…
Sometimes we do things for self-care sporadically and others we want to use routinely. For example, travelling every single month for self-care may not be feasible but planning to journal about favorite places you’ve visited is something you can do regularly. Use this guide to help you start a self-care routine and feel free to customize it to fit your…
Starting therapy can be confusing and overwhelming. Typically, when we’re seeking help from a professional it’s because we’re not feeling well and this can make it even harder. There may be mental, emotional, logistical, or financial barriers that prevent many from connecting with a therapist. This is a quick look at the process. It can look differently based on your…
At Therapy Talk, we see our clients 100% virtually. In the beginning, we were concerned we may not get the same benefits as in-person therapy or would “miss out” on connection but we have been happily surprised! After a long day at work as you’re shifting to everything you have to do at home, it can be challenging to find…
The buzz about “self-care” is on the rise, which I’m really excited about! Self-care means you have to listen closely to your needs, so it can look differently for everyone. Self-care is simply taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and…
There is an overwhelming amount of information online teaching people how to live well. Drink water, all the water. Exercise. Read books. Do yoga. Eat healthy foods. The list goes on and on. While all those thing are important, it can be difficult to keep track and balance it all. I put together this quick guide of habits that are…
Did you know everyone gives and receives love in a different way? Maybe the way you’re being loved isn’t exactly reaching you. Or, maybe you’re trying really hard to show your love but are only being met with “eh, thanks.” Theorized by Dr. Gary Chapman, a love language is a way a person prefers to receive love and affection. He…
Working Hard or Hardly Working? Unprecedented does not begin to describe the times we are currently living in. Working from home has become the norm for many Americans across the U.S. Though there are many benefits, including staying safe from COVID-19, working from home also presents its challenges and may be more complex than we once thought. You may find…